![]() Recent studies show that fewer than one in 10 Australians over the age of 50 years do enough exercise to improve or maintain cardiovascular fitness.At least half of the age-related changes to muscles, bones and joints are caused by disuse.Sometimes, medications are needed to treat osteoporosis. If you suffer from osteoporosis, you may also be advised to take more calcium. If you haven’t exercised for a long time, are elderly or have a chronic disease (such as arthritis), your doctor, physiotherapist or exercise physiologist can help tailor an appropriate and safe exercise program for you. See your doctor before you start any new physical activity program. ![]()
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